What are the benefits of taking shilajit?

What are the hidden benefits of shilajit?

Shilajit can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.

Shilajit resin is a supplement common in Ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed.

1. Prevent or slow Alzheimer's disease

Alzheimer's disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer's.

However, based on the molecular composition of shilajit, some researchers believe shilajit may help prevent or slow the progression of Alzheimer's.The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer's symptoms. However, more research and clinical trials are needed.

2. Raise testosterone

Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone include: a low sex drive hair loss，loss of muscle mass，fatigue，increased body fat.

In one clinical study of male volunteers ages 45-55, half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day.

After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.

3. Treat chronic fatigue syndrome

Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.

CFS has been associated with mitochondrial dysfunction. This occurs when your cells don't produce enough energy.

In a study from 2012, researchers gave lab rats shilajit for 21 days and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.

Based on these results, naturally boosting your body's mitochondrial function with shilajit supplements may help improve energy levels.

4. Slow aging

Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage.

As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.

5. Reduce altitude sickness

A higher altitude can trigger a range of symptoms, including:pulmonary edema,insomnia,lethargy,or feeling tired or sluggish,body pain,dementia,hypoxia.Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that shilajit may help you overcome high altitude problems.

Shilajit contains fulvic acid and more than 84 minerals, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.

Is it safe to take Shilajit extract every day?

Although this herb is natural and safe, you shouldn't consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure shilajit is purified and ready for use.

Because this is considered an herbal approach to health, shilajit isn't monitored for quality, purity, or strength by the Food and Drug Administration. Carefully research your options of where to purchase it and choose a reputable source.sost biotech supply Shilajit extract fulvic acid,contact us to ericyang@xasost.com.

Who should avoid taking Shilajit?

Don't take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It's possible to be allergic to this supplement. Stop taking Shilajit if you develop a rash, increased heart rate, or dizziness.

Reference:

1.Medically reviewed by Ami Patel PharmD, BCPS — Written by Valencia Higuera — Updated on February 19, 2024

2.https://www.webmd.com/vitamins/ai/ingredientmono-1697/shilajit

3.Medically reviewed by Allison Herries, RDN

4.Shilajit: A Natural Phytocomplex with Potential Procognitive Activity,Carlos Carrasco-Gallardo 1, Leonardo Guzmán 1, Ricardo B Maccioni 1,*,Author information,Article notes

5.Copyright and License information