He aha ngā pānga taha o te paura glucan harore?

He aha ngā pānga taha o te paura glucan harore?

He haumaru i ngā horopeta noa, engari e toru ngā momo tāngata me tūpato i te wā e tangohia ana.

Ngā tāngata he puku tairongo
Kaua e inu i tētahi pūnetēpu nui mō te wā tuatahi. Whakamātauria te hawhe tīpune (tata ki te 1 karamu) me te wai mahana. Ka tīmata ētahi tāngata ki te haruru i muri i te hawhe haora. Nā te mea pea kua "oho ake" ngā tipu puku. Mā te whakaiti i te horopeta, te tango rānei i muri i te kai ka taea te whakaora.

Ngā tāngata whai mate pāwera harore
Ko te hunga e mate pāwera ana ki ngā harore pērā i te harore shiitake me te ganoderma lucidum, ka pāngia pea rātou e te ponana i ō rātou kiri, ka pāngia hoki e te kikī o te korokoro. Kati tonu te tango mēnā ka puta he tauhohenga, inumia he karāhe nui o te wai mahana, ā, inumia he pire ārai mate pāwera mēnā e tika ana.

Ngā tūroro e pāngia ana e ngā mate pūnaha ārai mate
Ki te hunga he "pūngao nui rawa" tō rātou pērā i te lupus erythematosus me te rheumatoid arthritis, kaua e tāpirihia e koe ēnei mēnā kei te tango koe i ngā homoni, i ngā rongoā ārai mate rānei. Tukua mā te tākuta koe e āwhina ki te aromatawai i te tuatahi.

Heoi anō, he whakamaumahara: kāore e taupatupatu ki ngā rongoā whakaheke toto tiketike, ki ngā rongoā whakaheke huka rānei, engari he pai ake te tango i te wehenga o ngā haora e rua kia kore ai e pāngia te whakatau i tōna whai huatanga.

He aha ngā pānga pai o te paura glucan ki te hauora?

Te take harore glucan kua aro nuitia whānuitia ko te mea he "whakahaere ārai mate e rua ngā taha" - ka taea e ia te whakarei ake i te ārai mate iti me te aukati i te urupare ārai mate nui rawa. E whakaatahia ana tēnei i roto i ngā āhuatanga e rima e whai ake nei:
Whakaitihia te mate urutā o te ara manawa o runga: I whakaatuhia i roto i tētahi tātaritanga whānui o ngā whakamātautau matapōkere 13, mā te tāpiri i te 35 mg o te rewena, te harore glucan rānei i ia rā ka taea te whakaiti i te auau o te makariri mā te 23% me te whakapoto i te roanga o te mate mā te 1.4 rā.
Āwhina ki te whakahaere i ngā ngako toto: Ka taea e te 3-6 karamu o te β-glucan ia rā te whakaiti i te LDL-C mā te 5-10%. Ko tana tikanga he whakanui ake i te tukunga waikawa ate me te whakaiti i te mimiti anō o te cholesterol.
Kia mau tonu te pumau o te huka toto: Ka whakaroa te harore glucan i te whakawātea o te puku, ka aukati hoki i te mahi a te α-amylase, ā, ka whakaiti i ngā tihi huka toto i muri i te kai, he mea tino pai mō ngā tūroro mate huka momo 2.
Whakapai ake i ngā tipu puku: Ka taea e ia te whakatairanga i te tipu o ngā bifidobacteria me ngā lactobacilli hei prebiotic, ā, ka ārai i ngā huakita kino pērā i te Escherichia coli me te Clostridium.
He rongoā ārai-pukupuku pea: Ka taea e te β-glucan taumaha-iti o ngā harore shiitake te whakahohe i ngā pūtau NK me ngā pūtau T cytotoxic mā roto i ngā kaiwhakawhiwhi Dectin-1. I roto i ngā whakamātautau, ka taea e te tere aukati pukupuku o ngā tauira kiore matepukupuku koroni te eke ki te 42%.
Me whakanui anō hoki ehara te harore glucan i te "rongoā makutu". He ngawari noa iho tōna pānga, ā, me tāpiri tonu mō te 2-4 wiki kia whai hua ai. He pai hei tāpiringa kai o ia rā, kaua hei whakakapi mō te rongoā.

Kei hea ahau e hoko ai i te glucan harore?

E anga atu ana ki te ranunga "polysaccharide harore reishi" me "Polysaccharide harore Shiitake" ngā hua kei te mākete, kia tino tautuhia e koe ētahi tohu matua e toru i te wā e hoko ana:

Tapanga kai: Me mārama te kī a te tapanga "β-(1,3/1,6)-D-Glucan ≥ X%", ā, me tāpiri atu hoki he pūrongo whakamātautau HPLC a te hunga tuatoru.
Te whai i ngā rauemi mata: Ko ngā waitohu kounga teitei e whakamahi ana i te tukanga "whakatipu rākau rauropi + tango whākōkī pāmahana-iti", ā, ka taea te whai i ngā rauemi mata ki ngā momo me ngā wāhi taketake motuhake.
Pūtāhui muri-hoko: Ka taea te whakarato i te COA, te MSDS, te pūrongo pumau me ngā tauira puranga, ā, ka tautokona hoki te tuku tauine iti, whakamātautau me te taumata tana.

Mena kei te hiahia koe i tētahi otinga kotahi-mutunga mō te tukanga katoa o te "kōwhiri rauemi mata - whakamātautau tauira - tuku pumau", ka taea e koe te whakapā atu ki a sost. Hei tētahi o ngā kaiwhakarato tuatahi e arotahi ana ki te kaweake i ngā rauemi mata harore glucan ki Haina, kei a sost ngā awheawhe GMP, ngā raihana whakaputa SC me ngā tiwhikete HALAL/KOSHER/ORGANIC e toru. E whā āna raupapa paura glucan, tae atu ki ngā harore shiitake, ganoderma lucidum, versicolor me te maitake. Ka taea te whakarite i ngā whakaritenga mai i te 10% ki te 98%, ā, ko te ota iti rawa he 1 kg, ā, ko te tuku tere rawa he 3 rā.